'How To Build Muscle ► How To Gain Muscle ► Progressive Soccer Training'

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'How To Build Muscle ► How To Gain Muscle ► Progressive Soccer Training | Learn how to build muscle and how to gain muscle fast with these 3 simple principles. Here\'s also a FREE download “10 advanced soccer secrets your coach isn’t showing you” ► http://www.progressivesoccertraining.com  If you want to learn exactly how to build muscle and how to gain muscle fast this video will teach you everything you need to know. Most people know how to build muscle mass but they don\'t follow the simple principles of how to gain muscle. They give up along the way and fall back into their old habits.   If you want to know how to build muscle fast all you have to do is follow the information below. How to gain muscle in 3 simple steps:  1) Strength Training - obviously an important piece of how to build muscle is the work you do in the gym. Body weight exercise are great but if you really want to know how to gain muscle mass you will have to lift heavy weights in the gym.  a) Increase Your Strength: the stronger you become the bigger your muscles will grow. To do this you need to be lifting progressively heavier weights each time you go to the gym. Challenge yourself to become stronger. This will promote you to gain muscle.  b) Get the Pump. The \"pump\" is that sensation of your muscles getting bigger because of the blood being pumped into them during the contraction of the muscle. If you want to know how to gain muscle and how to build muscle learning to get the \"pump\" in each workout is very important.   2) Nutrition - this is probably the most important piece of learning how to build muscle for skinny guys. Most people think they know how to gain muscle but they miss out on this important component. Make sure you are getting at least 1 gram of protein per 1 lb of body weight.   3) Consistency - most people say they want to learn how to build muscle and they may even learn all the important pieces of how to gain muscle fast but they aren\'t consistent in their approach.   Pretty much any workout plan will get you results if you are consistent. So now that you know how to build muscle don\'t stop until you reach your goal of mastering how to gain muscle and make your body stronger so you can be more effective on the soccer field.  These muscle building tips are an important part of soccer training and should be used by players of all ages and abilities.  SUBSCRIBE to Progressive Soccer on YouTube:  ► http://www.youtube.com/subscription_center?add_user=ProgressiveSoccer  JOIN Progressive Soccer Training Community (get better together):  ► https://www.facebook.com/747642591984051  LIKE Progressive Soccer Training  on Facebook: ► http://www.facebook.com/prosoccertraining  FOLLOW Progressive Soccer Training on Pinterest: ► http://www.pinterest.com/SoccerTraining  FOLLOW Progressive Soccer Training on Instagram: ► http://www.instagram.com/ProgressiveSoccer  FOLLOW Progressive Soccer Training on Twitter: ► http://www.twitter.com/_SoccerTrainer  FOLLOW Dylan Tooby of Progressive Soccer on Facebook: ► http://www.facebook.com/dylantooby  @progressivesoccer #progressivesoccer  Here are some other soccer playlists on my YouTube channel:  ► Soccer Skills: http://bit.ly/soccer_skills_playlist ► Soccer Tricks: http://bit.ly/soccer_tricks_playlist ► Soccer Tips: http://bit.ly/soccer_tips_playlist ► Soccer Drills: http://bit.ly/soccer_drills_playlist ► Soccer Tactics: http://bit.ly/soccer_tactics_playlist  ► Soccer Training: http://bit.ly/soccer_training_playlist ► Soccer Fitness: http://bit.ly/soccer_fitness_playlist ► Soccer Defending: http://bit.ly/soccer_defending_playlist ► Soccer Shooting: http://bit.ly/soccer_shooting_playlist ► Soccer Ball Control: http://bit.ly/soccer_ballcontrol_playlist ► Soccer Dribbling: http://bit.ly/soccer_dribbling_playlist ► Soccer Nutrition: http://bit.ly/soccer_nutrition_tips ► Soccer Confidence: http://bit.ly/soccer_confidence_playlist  Please SHARE this video on social media: *You can use all the SHARE icons below this video to do it quickly   Here’s the link for this video: How To Build Muscle ► How To Gain Muscle ► Progressive Soccer Training ► https://youtu.be/0-wPbDqXeiU  If you\'re really serious about becoming a better soccer player or footballer start by downloading this FREE course “10 Advanced Soccer Secrets Your Coach Isn’t Showing You”:  ► http://www.progressivesoccertraining.com  Useful tips on how to build muscle and how to gain muscle that you can use in your soccer training regime. Now that you know exactly how to build muscle the rest is up to you to apply these 3 principles: strength training, nutrition, and consistency.   Please Like, Comment, and Subscribe! Thanks for watching this video: How To Build Muscle ► How To Gain Muscle ► Progressive Soccer Training' 

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