'Chest, Arms, and Abdominal Blend At Home Workout - LombardMMA-FIT Push Up & Abdominal Routine #13'

Tags: push ups , workout abs , core training , push up workout , fitness abs , abdominal exercises , how to do a push up , MMA Abs Routine , Abdominal Routine , Kickboxing Abs Routine , Women’s Kickbxoing Abs Workout , Abdominal At Home Workout

'A push up and abs blend routine #13.  This video shows descending push up count from 10, depending on strength and fitness level, start number can be modified appropriate to participant.  Between each set of push ups, a set of 10 reps of an abdominal exercise is to be complete.  Crunches are a good basic exercise, but other ab exercises can be implemented.  Search the most effective and affordable training techniques and workouts on the web:  http://lombardmma.com/- martial arts and fitness training http://mmafx.net/-  mixed martial arts/football cross training system http://martialartsfitness.net/-  physical education full curriculum  Find us on Facebook:   LombardMMA & Muay Thai: https://www.facebook.com/Lombard-MMA-and-Muay-Thai-259147780020/?ref=bookmarks  LombardMMA-FIT: https://www.facebook.com/lombardmma.fit/?ref=bookmarks  MMAFx:  https://www.facebook.com/mmafx/  Martial Arts Fitness:  https://www.facebook.com/physedmaf/  Twitter: https://twitter.com/LombardMMA?lang=en  Instagram:  lombardmma  Instagram: lombardmma_fit  Bruce Lombard is the owner of LombardMMA located in State College, PA.  He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.  Bruce has over 25 years of experience in martial arts training, and close to 20 years of coaching MMA & Muay Thai athletes.  LombardMMA is a martial arts and fitness training program and facility.  Areas of instruction include: MMA, Muay Thai, Boxing, Women\'s Kickboxing, Submission Grappling, Kickboxing Fitness, Self-Defense.  Includes an online service of hundreds of instructional videos to help students and athletes watch, learn, and practice their skills from home.  LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels.  There are four levels of workouts and abdominal routines to fit all participants needs.  MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them \'GAIN an EDGE\' on the football field.  Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.  Visuals created by: http://www.akcmproductions.com/  Music licensed through: https://www.premiumbeat.com/?gclid=CjwKCAjwzrrMBRByEiwArXcw27mFVNsLlC_L6ZzMXTHWe8tNYMO0m113NhcdK3b2fxy_XvcW7y7sUBoCLBsQAvD_BwE&gclsrc=aw.ds  and...   https://artlist.io/?keyword=artlist&gclid=CjwKCAjwzrrMBRByEiwArXcw20dE1JEgCvgmmM1ivliPeYtxdIUpjH0lG_0f2LhJwqfcnBG3V-xQMhoCWgYQAvD_BwE' 

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