'LisaBug Mind-Body Blend'

'Tai Chi inspired warm up followed by a blend of Pilates and Barre\' with hand weights to strengthen and tone the body from head to toe.  Lots of options to challenge our balance with a small chair or wall available to gently assist.  You may need a blanket or cushion for padding under the knees.  Take modifications best for your body and fitness level.   Enjoy!' 

See also: Ifbb pro , full body workout at home , butt lift , beginner , arm workout , destiny clan , thighs , hip , Grow , sıkılaşma egzersizleri