'Tai Chi inspired warm up followed by a blend of Pilates and Barre\' with hand weights to strengthen and tone the body from head to toe. Lots of options to challenge our balance with a small chair or wall available to gently assist. You may need a blanket or cushion for padding under the knees. Take modifications best for your body and fitness level. Enjoy!'
See also: Fitness Friends , night , intense , program , Muskelaufbau , beautiful , life , basen inceltme , instagram , hiphop
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