'25 Minute Gentle Movement Fitness Blend'

Tags: senior exercise , senior fitness , senior workouts , senior strength , senior stretching , senior weight exercise

'This 25 minute exercise to get you moving consists of a gentle warm up, stretching, a little bit of weights and a cool down. Perfect for the days you feel low on energy or need a pick-me-up!  --Find more FREE workout videos on my website: https://bit.ly/2qIYZ71 --Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq --Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT' 

See also: healthy , yapma , bench press , home gym , fashion , zay , tread , hip , muscles , gyms