Tags: senior exercise , senior fitness , senior workouts , senior strength , senior stretching , senior weight exercise
'This 25 minute exercise to get you moving consists of a gentle warm up, stretching, a little bit of weights and a cool down. Perfect for the days you feel low on energy or need a pick-me-up! --Find more FREE workout videos on my website: https://bit.ly/2qIYZ71 --Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq --Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT'
See also: mike peele , bodyweight workout , glute exercises , coach , beautiful , motivation music , healthy , Ant , bulking , dance tutorials
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