'barreSHRED® (int / advanced barre) workout with sliders! High intensity, challenging full body barre'

'Join us for our signature barreSHRED® class with core sliders! This is our intermediate / advanced barre workout. You will strengthen your whole body in this barre class. No special equipment is needed - if you do not have core sliders, you can use wash cloths for hard floors or paper plates for carpet.   This class is advanced, so please listen to your body and take breaks! No one does the whole class (well some people do, but I certainly can\'t!). Nothing should feel painful, though the barre burn is uncomfortable!  If you like our classes, you can find more at tuckbarreyoga.com/online' 

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