'ONE HOUR BARRE YOGA: At home No equipment'

Tags: popsugar fitness , coach kel , Kathryn Morgan , move with nicole , sweaty betty , One Hour Barre Yoga

'Sweat with L.A. Barre Fitness in this one hour barre yoga blend.  This free session combines elements of yoga to build core stability and improve balance, while staying true to fundamentals of barre to build strength and sculpt physiques (never forgetting those those isometric pulses)!  A perfect class for those who like their yoga fast-paced and their barre challenging.  You\'ll use your entire body to get through this dynamic workout, and leave feeling feeling strong, powerful, and centred.' 

See also: Bench , barre workout , home workouts , songs , remix , how to reduce breast fat , göbek eritme , plank , dancefitness , Spinning