'45 min Indoor Cycling Class: Themed: HOUSE+HIP HOP: Home or Gym'

'45mins of sweaty goodness. Grown folks language! Not for the faint of heart or children! Choreography included!   BIKE Stages SC2: https://www.stagesindoorcycling.com/  Other bike and shoe recommendations: https://youtu.be/4NgnIlNSKyY  FOLLOW ME for Live Classes and Inspiration www.kristinagirod.com IG: @thekristinagirod  GET THIS PLAYLIST Spotify: https://open.spotify.com/playlist/4fy8LSmaRIvIyxZ0Ertodz?si=cKfLXb5XSUSCJeIpOZcnZA' 

See also: workout video , program , jenni farley , entrenamiento , กมvrออกกำลังกาย , �bodybuilding , hand , การออกกำลังกาย� ต้น Zumba , be , Michelle Lewin Biografia