'MS Bright Spots of Hope Fitness Friends Seated with boxing moves with Nancy Dollenmeyer MPT'

Tags: cardio workout , seated exercise , multiple sclerosis , MS Fitness Friends , boxing moves , MS Bright Spots of Hope

'This fitness session is a great seated workout using boxing and martial arts movements for cardio fitness and general strengthening.  Nancy Dollenmeyer, MPT and creator of ChairFit with Nancy leads those with MS using encouragement, fun, music,and creativity to move our bodies.' 

See also: zumba dance , jumping , paleo , gym � , 2.25 , Weight loss , arm workout , vr exercise , drills , destiny 2 shaders