'I Did Cold Exposure for a Week…Here\'s What Happened FITNESS OUTRAGEOUS!'

Tags: fitness motivation , how to speed up your metabolism , self improvement , biohacking , fitness hacks , better life , biohacker , biohack , cold therapy , cold exposure , ice bath , cold showers , self actualization , ali spagnola , ali spags , fitness outrageous , wim hof , wim hof method , cold exposure training , cold exposure benefits , wim hof breathing , cold exposure fat loss , cold shower therapy

'I experimented with cold exposure training! I figured my Pal-ys would be interested in some cold therapy biohacking that has been shown to help fat loss, speed up your metabolism and burn calories, among lots of other awesome benefits that I found out throughout the week. I experimented with one cycle of Wim Hof breathing. (Comment below if you want to see me take on some Wim Hof method more seriously!) I went out in the frost, went figure skating and running in just a sports bra and took cold showers. Just being a guinea pig for your entertainment. So check out how all this cold exposure made me feel!  Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola  Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I\'m constantly working to get better at life. Wanna join me? Let\'s get Fitness Outrageous together :)' 

See also: amazin , more , 30 minute cardio workout , RONALDO , shaders , lifespan treadmill , Michelle Lewin Bio , review , hi , workout for seniors