'Individual fitness football training before the season #2 | soccer training speed and ball control'

Tags: speed training , acceleration , passing , dribbling , Ball control , Individual Training , pre-season training , Pre-season training session for 1 players , Speed practice , Cvičení před zimní přípravou , Rychlost , Individuální trénink pro fotbalisty , Kondice pro jedmoho hráče , Soccer training for 1 players , Cvičení před přípravným odobím , Jak se připravit na zimní připravu , Individuální plán , Plán pro obnovu fotbalové kondice , 6 drills

'► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook: http://www.facebook.com/treninkcom/ ► Twitter: https://twitter.com/trenink_com  ► Article: http://www.trenink.com/index.php/3756  ► Support www.trenink.com on the PATREON  https://www.patreon.com/treninkcom    The aim of the six exercises is to develop speed skills, skills to pass accurately after the previous run and control the ball in the pre-preparation period, before the start of winter or summer training. All exercises are ideal for individual preparation before starting team training, as part of an individual plan. In all exercises, we focus on the ability to change the direction of running, maximum passability after previous loading and ball control, including its intensive guiding and stepping in maximum intensity.    The exercise is designed for all youth ages, most often it will be used by older pupils, adolescents and adults.    The exercise is designed for 1 player, but of course it can be performed by several players.    ► Fitness: http://trenink.com/index.php/cviceni/kondice  ► Ball control: http://trenink.com/index.php/cviceni/ovladani-mice  ► 1 player: http://trenink.com/index.php/cviceni/1-hrac' 

See also: deadlift , dumbbells , glute workouts , Destiny beyond light , weightloss , free workout , women s workout , workout music mix , football drills , Tita