'How to create positive habits / how to achieve your fitness goals!'

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'Enjoy new video from GenFit   You are your habits, whatever you\'re doing on a regular basis will determine your future.   To achieve fitness goals it takes more than one 2 hour session per week. This is not a habit, a habit is something you\'re doing at least 3 - 4 times a week.  Example if you eat a burger once a week that does not make you unhealthy. If you eat 2 burgers in a week that still does not make you unhealthy but if you ate 5 burgers a week for 6 months guess what you have a habit that will make you unhealthy.  If you want to be fitter, stronger and better just do something 3 - 5 times a week ongoing. Make fitness your habit   If you have fitness video email us at [email protected]  #MindBodyConnection   \"Let us help you achieve your fitness goals\"' 

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