'Workout Vlog 24! #trainwithgiles #fitness #coach #dailytraining #dailygrind #calisthenics #hiit'

'Hey everyone welcome to another workout :)  This was an amazing 40 minute workout which I will be doing for sure again!  Do give it a shot and let me know how it went :D  Workout: 10 Sets of 10 Pull ups 10 Push ups Alternating sets of 20 Squats and 20 Landings 10 Standing Hamstring Extensions into 10 Lying down individual Hamstring Extensions 100 shuffle/jogging on spot/skipping   Total Repetitions: Around 40 mins. 100 Pull ups 100 Push ups 100 Squats 100 Landings 100 Standing Hamstring Extensions 100 Lying Down Hamstring extensions 1000 skipping/shuffling/on the spot jogging.  As always, do your best and I\'ll catch you tomorrow fam. 

See also: crossfit , remixes , night , jwoww , football drills , remix , how to lose belly fat , dambıl antrenmanı , Detlef Soost , diyet