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'This is a free 30 minute Spin Class with explicit Hip Hop tracks from your favorite artists! 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking for a shorter ride than the typical 45 minute spin class. Spinning consistently can result in faster weight loss, toned arms and legs, improved self esteem, and you\'ll have so much fun riding to the rhythm! Looking for more free spin classes on YouTube? Subscribe to my channel for updates on my recent videos, I post new classes regularly! The Spin Junkie: https://bit.ly/3jJJXDH Playlist includes *UNEDITED* hip hop music, viewer discretion advised. Music from Cardi B, Megan Thee Stallion, Beyonce, Nicki Minaj, Saweetie, Yo Gotti, Wacka Flocka, and more! It is scientifically proven that you will work harder physically if you swear or you hear someone using profanity, so quit clutching your pearls and let\'s ride!
See also: six pack abs , how to , calories , yağ yakma egzersizi , choreo , IFBB , muscles , quest 2 , i m back , fitness workout
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