'20-Minute Barre Workout for Outer Hips'

Tags: barre workout , barre fitness , lower body barre workout , band workouts for women , band exercise workout , barre for outer hips , outer hip workout , outer hip workout for women , outer hip workout with a band , glute and hip workout with resistance bands

'In this barre workout we will strengthen and stretch often forgotten muscles - our outer hips. These abductor muscles help us in everyday situations where we need to move our leg to the side, think stepping in and out of a car. This short and fiery class will leave your hips feeling strong and your mind - empowered.  Equipment - support, mat, exercise band (optional)   ◈Join my LIVE 60-minute total body barre classes Your first class is FREE - https://bit.ly/free-barre  ◈ STAY CONNECTED ♥ Subscribe to YouTube: https://www.youtube.com/c/eagerfit?sub_confirmation=1 ♥ Follow on Instagram: https://www.instagram.com/eager_fit/ ♥  Follow on Pinterest: https://www.pinterest.com/eagerfit/  ◈Equipment & recommendations (affiliate links) Barre (15% discount): https://www.artanbalanceus.com/discount/EAGERF Light weights: https://amzn.to/3al30jp Mini-exercise ball: https://amzn.to/33KDwcI Workout band: https://amzn.to/2JjNYOU     DISCLAIMER This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only.  This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.' 

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