Tags: obliques , stretching , working out , maximus , lower back muscles , isometric exercises , staying in shape , contractions , rhomboid muscles
'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Certain exercises are really great for both tightening and firming the muscles in the breast. Learn about an exercise that tightens and firms the breast muscles with help from an NASM Certified Personal Trainer in this free video clip. Expert: Danyell Johnson Bio: Danyell Johnson is an NASM Certified Personal Trainer and an ACE Certified Lifestyle and Wellness Coach. Filmmaker: Michael Goms Series Description: Whether you\'re trying to work out a particular muscle or just want to get in a good stretch, you should always make sure that you\'re researching your workout routines to make sure that the exercises you\'re using can actually help you achieve your goals. Get tips on working out and staying fit with help from an NASM Certified Personal Trainer in this free video series.'
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