'Football/Soccer Fitness: Conditioning & skills game'

Tags: speed , how to , tutorial , fitness , exercise , strength , exercises , training , soccer , power , conditioning , skills , Mexico , Football , entrenamiento , practice , drills , field , drill , Futbol , practices , Footwork , EJERCICIOS , mexicano , tecnica , FISICA , preparacion , cancha , lobos buap

'• In this drill, I’ve created three 12 x 30 meter fields, with small goals at either side of the field.  • I divided the team into three teams of 8 players since on this day I had 24 field players available.  • The main idea of the game is to shoot on the small goal from opposite side of the field.  • If a player shoots and the ball goes directly in the goal without touching the ground, the team scores 3 points.  • If a player shoots and the ball goes in the goal after one bounce, the team scores 2 points.  • Any goal scores after more than one bounce or with a ground pass, the team scores one point.  • The fact of the matter is, that this game is an activity to motivate the players while they do footwork and plyometric activities.  • After shooting on goal, players pass from one side of the field to the other and perform jumps or agility drills on the way.  • At five minute intervals I have the teams rotate to a different field to perform the drills associated with that field.  • Feel free to be creative and adapt the exercises to your fitness objectives for your team on the day.  • Thanks for watching and please subscribe to this channel and please “like” this video if you liked it.  Please like and subscribe!' 

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