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'Morning cocktail recipe 2 tbsp apple cider vinegar 1/2 lemon 1 cup of water Full upper body Sprints 8 rounds Pull ups 4 sets of 8 to 10 Leg raises 4 sets of 15 Superset 1 Seated Arnold press Push ups Superset 2 Front raises Lateral raises Superset 3 Bicep curls Tricep kickbacks Superset 4 Seated shoulder press Rear delt fly Enjoy
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