'Push Jerk Technique, an EZIA Coach Exercise'

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'http://www.eziacoach.com/ Start -- Rack the bar on the shoulders with hands just outside shoulder width, elbows up with feet hip width apart. Action -- Initiate the movement of the bar upwards by dipping the hips and jumping quickly to give the bar momentum. Finish -- Shuffle the feet out to shoulder width as the bar is received overhead with elbows locked out http://www.eziacoach.com/' 

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