'MS Fitness Friends Seated Yoga with Mary'

Tags: fitness , multiple sclerosis , chair yoga

'This yoga session is done totally seated.  Enjoy relaxation, stretching, and flexibility as you workout with Mary Olson, RYT 200.' 

See also: workout class , self , ZUMBA , hit cardio workout , breast lift exercises , soccer training drills , TV , 20min , destiny , Verst