'Bujutsu Weekly Self Defence - Defence with a pen'

Tags: reality , weapon , tactical , police , army , kung fu , karate , street , military , taekwondo , Defense , defence , pen , grab , mark , Black belt , Kenpo , Krav Maga , improvised , Sensei , bujutsu , szalajko

'Sensei Mark Szalajko demonstrates how to use a pen as an improvised weapon.   Bujutsu Martial Arts and Fitness Centre' 

See also: health and fitness tips , workout songs , free , fitness video , gym workout music , barre class , dancer , burn calories , Elliptical , full body workout