Tags: fitness , Workout , home workout , challenge , thigh workout , barre fitness , recreation , ARC , Queen's University
'Join ARC Barre Fitness instructor Julia as she guides you through a fun thigh workout to get your legs moving in the comfort of your own home. Barre fitness is a hybrid workout class taught at the ARC that combines ballet-inspired moves in high reps of small range movements with elements of Pilates, dance, yoga and strength training. Use a chair or counter top in place of a ballet barre.'
See also: Bungee fitness , 30min , lunges , burn , 创� �营2019 , round butt , gravity fitness , Planet fitness , spin , exerc
Comments ()