'Super Fitness Friends Day 5. Featuring Rhythm Nation and PlyoFit.'

Tags: fitness , gym , sweat , bootcamp , philadelphia , sff , 12Fit

'Super Fitness Friends Day 5. Featuring trainer Ze\' Pierce taking trainees through Rhythm Nation and trainer Rome Tatum killing the trainees through PlyoFit. For more information on this program that runs in and around Philadelphia throughout the spring/summer, visit www.madfit.org and click SFF.' 

See also: body building , legs , 18 , bewegung , 2020 , fashion show , fun , Muscle Girls , fitness , dancefitness