'Soccer Drills - 30 Minute Soccer Training Session #17 - Online Soccer Academy'

Tags: soccer drills , soccer coaching , Soccer Training Videos , online soccer academy , soccer practice videos , soccer tutorials

'Use the soccer drills in this training video to better your soccer skills. Subscribe - http://bit.ly/Yl0Ful  Do you like FREE Soccer Training Videos?   If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more!  Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________  This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It\'s for Motivated Athletes.  All ages, all sports.   Same quality you expect but the inspiration you want.   Shop at http://www.BelieveinitApparel.com ______________________________________________________  Today we are doing a 30 minute training session.  This session is indoors!  My location is Pelican Athletic Club in Mandeville, Louisiana.   Equipment Needed: 1 ball and some hard gym walls.    Session: 0-5 minutes:  Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc.   5-10 minutes:  Passing off the wall one and two touch. Check your shoulders as it comes back to you. Be on your toes.  Get your legs good and warmed up.   10-15 minutes:  Ball work. Every 20 seconds change the exercise. Behind the back V\'s. Toe touches, scissors, you be creative.   15-20 minutes:  Side volleys!  Toss the ball with your hands to the side of you.  Let it bounce, then hit a side volley at the gym wall.  We are working on technique. As it comes back to you, trap it, then pick it up and repeat.  If you are feeling solid don\'t use your hands, use your feet to set up your side volley touch. Do the side volleys out of the air and also try some on the half volley by hitting it right as it bounces!  For tips on Side Volley technique watch my Online Soccer Academy training video titled \"How to do a Soccer Volley\".   20-25 minutes:  Side volleys again!  This time take the ball in your hand, toss it off the wall next to you. As it comes back to you, check your shoulders to see your target, then hit a side volley.  Repeat for 5 minutes. We are working on technique so don\'t rush!   25-30 minutes:  Free juggling. Feet, thighs, headers, etc.  Be creative and go for you record!  Whatever your record is for the day be sure and update your Online Soccer Academy juggling chart.   Bonus Tip!  *If you want to extend the training session time then add on time to any section you want extra work on.    *Make sure to finish with cool down and stretching.  If you are up for it add on a few sit ups and push ups!  Friend / Follow Online Soccer Academy   http://www.Facebook.com/OnlineSoccerAcademy http://www.Twitter.com/JaredMontz http://www.Instagram.com/JaredMontz http://www.YouTube.com/OnlineSoccerAcademy  Remember if you Believe in it® and back that up with hard work, anything in life is possible!  Free Royalty Free Music from http://www.DanoSongs.com' 

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