'Get Faster & Jump Higher! • The Wall Squat • Football/Soccer Fitness Exercises'

Tags: speed , fitness , Workout , abs , core , strength , exercises , crunches , training , soccer , lunges , plank , bauchmuskeln , triceps , burpees , Football , liegestütz , jumping jack , push-ups , Futbol , fußball , trizeps , stability , Mark Verstegen , Wall Squats , High Jump , Hampelmann , Leglevers , Rumpf , Brustmuskulatur , Shoulder and Breast Muscles , Schnelligkeit , Sprungkraft , Jumping Power

'Get Faster & Jump Higher! (Tutorial) Football/Soccer Fitness Exercises : The Wall Squat ▶▶ SUBSCRIBE: http://goo.gl/vzyqFX  Facebook: http://www.facebook.com/kreisligalegenden Twitter: http://www.twitter.com/kl_legenden YouTube: http://www.youtube.com/user/kreisligalegenden  HOW TO GET STRONGER! HOW TO GET FASTER! HOW TO GET BETTER!  Der #kreisligamarkverstegen zeigt euch diverse Fußball-Fitness-Übungen. In diesem Video erklärt er die Wand-Kniebeuge. // The #kreisligamarkverstegen shows you different football fitness exercises. In this video he presents you the Wall Squats.  Werde zur Kreisliga-Legende! Auf unserem Kanal findest du spektakuläre Tore, Tutorials, Fitness-Tipps und vieles mehr. // Become an amateur legend. On our Football YouTube Channel \"Kreisliga-Legenden\" it\'s all about spectacular goals, tutorials, fitness tips and much more.  ABONNIERE UNS // SUBSCRIBE NOW!  Music: Mete Makkat Beats - Muderer (Download: http://bit.ly/14qhKo5) Facebook: http://www.facebook.com/MakkatBeats' 

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