'Exercise of the Week: Attitude for Barre Fitness'

Tags: barre fitness

'Join FiTOUR® ProTrainer, Carol Ann, to learn how to bring the burn with Attitude in Barre fitness class.  Begin without the ball and then add the ball in as a prop.    ● Hips are set at 90 degrees ● Back remains flat ● Extend one leg up, and rotate the hip outward ● Lengthen arms and remain with shoulders pointing to floor ● Soften the knee ● Vary movement between full range of motion and pulsing  Try adding a small inflatable ball to intensify this powerful toning movement.' 

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