'10,000 Fitness Friends Sweat Celebration'

Tags: home , fitness , Workout , abs , cardio , healthy , stretch , yoga , burn fat , muscles , strength , arms , calories , lululemon , butt , hiit , tabata , shredded , physical fitness , ripped , lunges , booty , Play , Dumbbell , Water , advanced workout , amrap , Victoria’s Secret , burpee , how to workout , prenatal workout , Plyo , women workout , bigger butt , sweaty , bosu ball , sandbag workout , mom workout , full workouts , Powerblock , Titan Fitness , weighted vest , hard core , hard legs , hot to get fit , sport women

'Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157  Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/   ***Equipment I use***  Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php  Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php  PowerBlocks on YouTube:  https://www.youtube.com/user/PowerBlockVideos  Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html  Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w- colored-lettering.html  Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html  Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html  Versa Grips: http://a.co/d/a5ghPX9    Squat sponge: http://a.co/d/3jNqT4H  Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**  Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq   Grippy sling shot Hip Circle: http://a.co/d/2T37XD4  Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD    Bosu Ball: http://a.co/dG0lT9u    Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L *********************************************************************** 10,000 Fitness Friends Sweat Celebration  SET 1: Tabata pairs pyramids  Pair 1: 1. Decline burpee to Clean and press  2. kB lateral Lunge pick up to unilateral front squat   Pair 2: 1. DL to hang cleans to front squat  2. Alt curtsy Lunge leg lift    No rest Tabata  1. kB Bulgarians ::alt sa swings 1. kB Staggered pushup swing::kb dL   Combo move pyramids evens 8-2  1. Manmakers  2. KB lunge hold SA row to upright row  3. Power clean and split Lunge press   Circuit Regular pyramids reps: 5, 4, 3, 3  1. Kneeling clean and press to kickthrough  2. SA bench dL and row  3. Rev lunge + SA snatch  Sandbag HIIT 30:10 4x  1. Staggered pushup bag drag  2. Good mornings + pulse 3. surrender to Backload kneeling hip thrust  10-2 evens Ladder front box squat 5 resets 5 swings' 

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