'Releve & Plie with Red Hot Barre Fitness'

Tags: fitness , Workout , exercise , Dance , choreography , instructor

'http://www.redhotdancefitness.com Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip.  Your Red Hot Fit Tip of the week is designed to motivate you and help you feel more comfortable and confident on and off the dance floor.  This week we are demonstrating 2 foundation moves in a Red Hot Barre Fitness class: Releve and Plie.  For more foundation exercises take a live class or online classes.' 

See also: 30 minute cardio workout , zuhause , 20min , chest workout , destiny 2 new armor , taekwondo , destiny 2 builds , Destiny beyond light , je , workout training music