'Ballet 24: Barre Fitness Full Class'

Tags: iMovie

'Spotify Playlist: https://open.spotify.com/user/melody2484/playlist/1tKo39PoOJ8nbA46GVokJ5?si=AKqYGSsgQ4aDYbeGZ_ll1w  This week\'s class is a mix of stretch, barre and cardio. Have fun! xoxo~Melody  Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.   Follow me on social media to see pics from my day to day life :)   ~ Facebook: https://www.facebook.com/getballet24/ ~ Instagram: https://www.instagram.com/ballet24melody/' 

See also: การออกกำลังกาย ต้น Zumba , 2018 , eg , kilo verme , zumba fitness , muffin bandit , dance cardio , hourglass workout , beginner workout , hiit