'KO Coach Exercise #1 - Full Contact Twist'

Tags: speed , exercise , weights , strength , training , boxing , kickboxing , combat

'Giles Wiley - Exercise and Movement specialist, shows you to increase your punching power for maximum effect.  Check out http://www.thewileyway.com/ for more!' 

See also: yağ yakımı , MMA , beat saber , การออกกำลังกาย ต้น Zumba , core , güç , hip hop workout , technique , routine , Cooking