'Fitness Friends Favorites by Kristin Ritter'

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'Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157  Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/  Fitness Friends Favorites by Kristin Ritter  Chairs Weights Sandbag 16\" elv 20\" elv  24\" elv Bosu  Warm up: 30:30 1. swimmer arms 2. Plank jacks 3. slow oblique mtn climbers  4. Lateral Lunge reach  5. Down dog cobra 6. Squat butt up  SET 1: HIIT 30:5 x 2 (5:50 min) 1. Std Burpee 2. Mtn Climbers 3. Tuck Burpees 4. Heel Clicks  5. Alt Kickthrough Toe Touches  SET 2: Mini Pyramid 20, 15, 10 1. Deficit Sumo DL 2. KB Swings 3. Plank Jack Shoulder Taps  SET 3: Reps: 10 2x (5/leg- Do all 5 reps on one leg, then do 5 on other) 1. SL Rollback Burpee 2. Lat Box Jump to Pistol 3. Rocket Hitch Kicks 4. Switch Lunges 2 to Handstand  SET 4: Tabata Pairs (12 min) 1 Clean & Press 2 Deadlifts  1. Crow Pose  2. Plank Oblique Hop Box Jumps  1. Quadzillas 2. SL Glute Raise to Spiderman Pushup (switch legs each round)   SET 5: Pyramid HIIT : 40:10/30:10/20:10 (8 min) 1 Split Lunge Snatch - LEFT 2 Lateral Lunge to Curtsy Squat - LEFT  1. Split Lunge Snatch - RIGHT 2. Lateral Lunge to Curtsy Squat - RIGHT  SET 6: 4 Min AMRAP: Go Heavy! 10 Weighted Russian Twists (1=1) 5 Squat Thrusters 6 T-Stand Pushups (1=1) 10 Renegade Rows   SET 7: 40:5:20:15 (4 min) 1. Bulgarian to SL DL 2. Halo Slams 3. Straight Legged DL 4. Halo Slams 5. Bulgarian to SL DL 6. Halo slams    Finisher Pairs: 5/side T-Stand Dip Press to Lat Pullover 5 Manmakers   10 Surrenders   10/arm SA Lateral Pulldown (weight OH and contract lat like a pulldown)  15 Discus (15 per side)  15 SA Clean & Press  20 Weighted Squat Jumps  20 Box Jumps  25 Bosu Kickouts  25 Bosu wide Mtn Climbers  30 Hip Thrust 30/leg SL Weighted Hip Thrusts' 

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