'Calgary Barre Fitness Classes at Free Spirit Dance'

Tags: Calgary , calgary barre classes , free spirit dance , calgary fitness classes , balle barre classes calgary , free spirit dance calgary , crescent heights calgary , fitness classes calgary , adult dance classes in calgary , calgary adult dance classes , dance fitness classes clagary

'A full body workout done ballet style. We use the barre to support us through basic ballet exercises done to energizing music. This workout will burn calories, strengthen and lengthen muscles, build grace, musicality, flexibility and a love of dance. Suitable for all ages and levels, graceful or not!  Each class starts with a warm-up, moves to a mat series on the floor that focuses on leg and core work, next comes arms and then we move to the barre to do a set series from the BBW Syllabus.   Free Spirit Dance Calgary Adult Dance and Fitness Classes www.freespiritdance.ca' 

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