'Breast Cancer Recovery Exercise - Chair Pilates'

Tags: pilates , breast cancer , FREEWORKOUT , breast cancer recovery , breastcancerawareness , tightshoulders , pilatesforbeginners , cancerexercise , breastcancerfitness , pilatesforbreastcancer , breastcancerworkout , pilatesteachers

'If you are battling the side effects of breast cancer such as tightness in the shoulders and muscle fatigue, join me for this gentle ten minute chair Pilates workout that will strengthen your body slowly. I will be posting more breast cancer recovery workouts over the next few months so subscribe to my channel for more post-rehab work. It is important to receive medical clearance before participating in any of my workouts.' 

See also: choreo , soccer specific training , back workout , tutorial , bungee workout , bulk , workout playlist , low impact , popsugar fitness , fitness