'Workout for Breast Cancer Survivors: Lower Body Part 1'

Tags: wellness , pilates , yoga , stretching , breast cancer , strengthening , physiotherapy , Radiation , lymphedema , chemotherapy , mastectomy , oncology , Active Lifestyle , lumpectomy , cancer recovery , restorative , pink lotus , clinical pilates , breast cancer recovery , breast cancer rehabilitation , cancer rehab , breast cancer rehab , breast cancer exercises , breast cancer fitness , breast cancer exercises after surgery , pink pilates , Pilates for Breast Cancer , breast cancer exercises after mastectomy

'This is a 10 Minute workout that focuses on the lower body using weights and resistance bands. It\'s great for you if you are building strength! Enjoy!  Let\'s build muscle in the Quads, Hamstrings, and glutes  An ideal workout after breast cancer recovery when you are ready to improve your strength no matter your level of fitness before diagnosis.  You can combine this video with part 2 and 3 for a more intense workout session!    

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