'EVER HEARD OF A \"HURT FOOT TOTAL BODY WORKOUT\"?! ***FITNESS COACH PUTS ME THROUGH HOME WORKOUT**'

Tags: Workout , home workout , workout from home , chair exercise , self help , Fitness coach , chair workout , caroline jordan , hurt foot , safe workout , The Toe Bro , toe bro , Foot Pain , hurt foot workout , foot injury , workout for senior , foot recovery , guided exercise

'Today I had the pleasure of speaking with Caroline Jordan, a certified fitness coach, who\'s mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. She can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin.   Enjoy our conversation about feet and watching Caroline put me through her \"hurt foot\" workout!  Learn more about her \'hurt foot\' workout which can be a vital tool to keep yourself in shape even though you may be suffering from a foot injury or unable to apply pressure on your foot.  Love,  The Toe Bro   Timestamps: 0-4:20: intro  4:20: FAQ 1 \"How can we reduce foot injuries?\" 7:10: FAQ 2 \"What types of foot injuries do you see most?\" 11:05: FAQ 3 \"What exercises are safe to do with a foot injury?\"  14:20: How \'Hurt Foot\' came to be? 17:00: Mental aspect of healing 21:40: Thoughts on barefoot training 26:33: \"What shoe?\" 31:45: Toe Bro performing workout 45:08: Caroline Jordan X Toe Bro Time stamps   \"Full recovery from a foot or ankle injury takes a LONG time. You’ll need more patience than you thought yourself capable, but I know you can do this! You CAN heal your body and I want to help support you in your journey. Having a strong mindset is one of the most overlooked yet important elements of the healing process. If you aren\'t training your mind, you won\'t recover right. Trust me on this.  I will give you more specific mental and spiritual training techniques and action steps in my full Hurt Foot Fitness Coaching Program. To take a proactive approach to your recovery:  enrol today and start healing.\" - Caroline Jordan   

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