'LIVE BARRE CLASS: 50 Minute Athletic Cardio Barre (optional light weights + mini band)'

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'Want a high-energy, full body cardio barre workout at home?   Join me LIVE for a 50 Minute Athletic Cardio Barre Class! I\'m putting my own athletic + strength training spin on traditional barre exercises.    It\'s going to be full body burnout; hitting every muscle group in the body with fun, dynamic exercises!  Time Stamps: 00:00 Introduction 02:23 Warm Up + Move Intro 08:12 Workout 51:30 Cool Down  ►EQUIPMENT: Optional light weights (2-5 lbs), a mini loop resistance band and chair. You can always perform these exercises with just your bodyweight!  ►FITNESS LEVEL: Intermediate to advanced, but I’ll offer variations for all fitness levels.  ► Cue up your favorite music, press \'play\', and let\'s knock it out! Here\'s my workout playlist: https://spoti.fi/32fRMuK  _________________________________________________________  ►TRY more of my CARDIO BARRE WORKOUTS:  30-Minute Barre Boxing Workout -- https://youtu.be/faWICn429ic 45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk 30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q _________________________________________________________  ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe  ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe  ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/  ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove  www.nourishmovelove.com' 

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