'Old School Throwback Hip Hop Funk Soul Dance Fitness | 60 Minutes | Da Butt, 4 Squares and More!'

Tags: Weight loss , dance fitness , seniors , ZUMBA , prince , hip hop , dance fitness workout , baby boomers , fun dance workout , Soul Train , one hour workout , Easy Dance Workout , dance fitness for seniors , dance fitness for beginners , dance fitness for baby boomers , dancing for weight loss , dance fitness with paul eugene , old school dance , the robot , soul dance , body groove , 60 minutes dance workout , seniors dance fitness , soul train dances , funky dance fitness , old school funky dances

'Old School Throwback Hip Hop Funk Soul Dance Fitness is a 60 minute nonstop dance fitness workout.  It features hip hop, funk, soul music from back in the day.  The dance moves are fun and easy to do, such as the 4 Squares, Funky Jerk, Da Butt, Morris Day, Robot and more.  You will have so much fun that you will forget that you are exercising.  This workout will help you burn calories, burn fat, lose weight, lift up your spirit and more.  Let\'s get your body groove on. It is recommended to exercise at least 20 minutes a day and to do strength training at least 1 day a week but 2 days would be better with at least 48 hours between each strength training workout.  This will help you to stay fit.  What is meant by staying fit?  It means having the ability to do everyday chores without a struggle.  By exercising regularly you will sharpen your mental ability, be able to manage stress and your emotions much better.  You will obtained the state of wellness, that is exercising your body soul and mind.  You can visit my web site for more tips on heath and fitness at https://www.pauleugene.com  #dancefitness #hiphopfunksoul #oldschool #zumba #soultrain #pauleugene #funk #soul' 

See also: hip hop workout , fitness model , 28 , as , MMA , beauty , female fitness motivation , 30 minute cardio workout , fitness workout , funny