'Bujutsu Weekly Self Defence Tip Arnis striking drill'

Tags: reality , MMA , ufc , pattern , self , police , army , kick boxing , karate , street , Muay Thai , military , taekwondo , defence , bjj , kali , mark , striking , Black belt , Based , arnis , Kenpo , sticks , Sensei , bujutsu , szalajko

'This week Sensei Mark Szalajko demonstrates a arnis striking pattern. This 8 strike pattern can be used to defend or attack with.  Bujutsu Martial Arts and Fitness Centre' 

See also: chest , strength , dance class , street workout , ever � , boobs , session , weightlifting , destiny 2 shaders , prof