'IBIZA PREP SERIES: EPISODE 5 - CHEST WORKOUT - PRE WORKOUT COCKTAIL - GIVING OUT TOO MANY SECRETS'

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'Vlog I shot a few weeks back in which I run you through a slightly different chest workout due to my training frequency of body parts being upped to hitting everything x2 a week so I have had to work around this ensuring I don’t fatigue. Training more and harder than ever before and it’s really starting to show these final weeks within my physique.  Stay tuned for some new updated content this coming week showing you how this upped output of frequency and volume has made a massive difference within my body however I would only recommend a training split as such for a short period of time. Anyways enjoy this workout and stay tuned for updates.  Instagram: Bradhowarth7  Online coaching: www.bradhowarth.co.uk  Tracks: Tevvez' 

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