'A Perfect Balance for Wellness: Fitness First takes to the water with H20 HIIT and H20 Flow'

Tags: workouts , yoga , hiit , fitness first , H20 Series

'Looking for new ways to strengthen your mind and body, or even take the challenge of a High-Intensity Interval Training (HIIT) workout, all on water? We talk to Sherlin Foong, a Group Fitness Instructor for FitnessFirst Singapore\'s H20 Flow and H20 HIIT programme on what to expect, who it\'s for, and what it can do for you!  Read our review here: https://danamic.org/2021/04/14/a-perfect-balance-for-wellness-fitness-first-takes-to-the-water-with-h20-hiit-and-h20-flow/' 

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