'How to Count Calories By Maan Fitness'

Tags: how to count calories , Calories count for weight Gain calories count for weight Lose

'For Count Calories You need to Know  About Nutrition that How much the provide Calories  Protein: 4 calories  Carbs : 4 calories  Fat : 9 calories  Sugar : 4 calories  Example: You take  100g protein  200g carbs 50g Fat  50g sugar  Total Calories = 100*4+200*4+50*9+50*4                            =400+800+450+200 Total Calories = 1850' 

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