Tags: how to count calories , Calories count for weight Gain calories count for weight Lose
'For Count Calories You need to Know About Nutrition that How much the provide Calories Protein: 4 calories Carbs : 4 calories Fat : 9 calories Sugar : 4 calories Example: You take 100g protein 200g carbs 50g Fat 50g sugar Total Calories = 100*4+200*4+50*9+50*4 =400+800+450+200 Total Calories = 1850'
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