'Paano mag ka SLIM THICK NA KATAWAN || DIET & TIPS || RESULTS OF 30 DAYS CHALLENGE OF HOURGLASS SHAPE'

Tags: #pwetgoals , #30dayschallenge , #FILIPINAFITNESSCHALLENGE

'HEY GUYS!!  Welcome to my channel!  Since ang dami na po nag re request ito na po yun! The long wait is over :) On this video gusto ko lang po i share how I achieve ung slim thick na katawan (malake hita, toned legs/thighs, rounded butt, smaller waist) NUTRITION, TRAINING and REST!  And of course I shared din yung mga results ng mga sumali o gumagawa ng mga workouts ko at un 30 Days of hourglass figure challenge. THANK YOU GUYS! KEEP IT UP.  LOVE YOU ALL!!!  Jabee fitness journey: https://www.youtube.com/watch?v=54_HFbwijbg 30 DAYS OF HOURGLASS FIGURE NUTRITION & EXERCISES GUIDE: https://docs.google.com/document/d/1BuaxtnU6GvNHrGNtQv5q9lFPdMVl0Cb3fnuakGHisUk/edit?usp=sharing EPISODE 1: https://www.youtube.com/watch?v=yv2ccaP9Tj0&t=511s EPISODE 2: https://www.youtube.com/watch?v=ad24oG9uG4E&t=48s EPISODE 3: https://www.youtube.com/watch?v=h7eVB71i7yw&t=69s  7 MISTAKES KUNG BAKET HINDI LUMALAKI ANG PWET MO : https://www.youtube.com/watch?v=l09JiMRdZDY&t=5s  PAANO MAG WORKOUT SA BAHAY: https://www.youtube.com/watch?v=S5CsVqvXXY8&t=20s https://www.youtube.com/watch?v=ySJQR_VDnHA&t=40s https://www.youtube.com/watch?v=x9k2lAjSEbE&t=3s  WHAT I EAT IN A DAY FOR PWET GAINS: https://www.youtube.com/watch?v=8kepdGNXzAw&t=642s  DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.  Do not start this fitness program if your physician or health care provider advises against it.  If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  CONNECT WITH ME: INSTAGRAM: https://www.instagram.com/chrismajoy14/ TIKTOK: https://vm.tiktok.com/oWrUa7/ FB: https://www.facebook.com/Chrisma-Joy-Filipina-Fitness-112666493798501/?ref=aymt_homepage_panel&eid=ARBF9Xpr8OOERKR7TpxfU27snpXjKXtvEvQY8DYxDOqVBc8O8Cb-pTeK5vIV211Y16xAQfJSuBJ4Gghj  Paano palakihin ang pwet Pampalaki ng Pwet Pwet Goals Paano palakihin ang pwet, balakang at hita Pwet Tips Pampalaki ng hita Paano tumaba Paano palakihin ang Balakang 500 time fire hydrant Filipina Fitness Effective pampalaki ng pwet' 

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