'Full Length Barre Workout / Barre Above Class / Light Weights and Bender Ball Workout'

'Full Length Barre Workout / Barre Above Class / Light Weights and Bender Ball Workout'

'This full length workout is recorded from a LIVE Zoom Class on Valentine\'s weekend. Low impact, with bursts of cardio, we\'ll sculpt and tone from head to toe. In this workout we use light weights, the Bender Ball (mini pilates ball), and ankle weights (optional).   Please make sure to comment below with how this workout goes for you!  You can come visit me at elizabethwoolwinefitness.com for more workouts, fitness challenges, and to become a part of the EWF Fit Fam!  Love my barre? It\'s the Booty Kicker! This portable barre is easy to store, light weight, bears your weight, has an awesome weight holder, and makes every barre workout 100x more effective. Use this link to get your own Booty Kicker & get a free Bender Ball with it! : https://booty-kicker.com/pages/bb?ref=elizabethwoolwine' 

See also: flexibility , dancing , soccer training drills , messi , workout training music , fitness routines , pilates , aqua gym , how to lose weight fast , female fitness models

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