'How to Do the Whacking Arms Dance Move | Hip-Hop Workout'

Tags: workout video , dance workout , workout routine , exercise video , hip hop , hip hop dance , Howcast , dance moves , dance lessons , Dance Steps , hip hop routine , dance routines , hiphop dance , hip hop dancing , hip hop moves , dancing hip hop , whacking arms

'Full Playlist: https://www.youtube.com/playlist?list=PLA912453665EE8D3C - - Like these Hip Hop Lessons !!! Check out the official app http://apple.co/1hu3S9E  Watch more Hip-Hop Dance Workout videos: http://www.howcast.com/videos/501321-How-to-Do-the-Whacking-Arms-Dance-Move-HipHop-Workout    All right you guys, this next one is called the whacking arms, these are crazy fun, fast arms to get your upper body working. So I want you to start with your feet kinda right underneath your hips, softly bend your knees, right? Bring your arms up, now keep blades with your hands, so really have nice, closed, tight palms and energy reaching through your fingers. Now bend your knees, you\'re going to put your right arm in front of your forehead, your left arm behind your head. Okay? So I\'m going to turn to the side just so that you can see what that looks like. Okay? Now I\'m going to come back to you.  So from here open and then switch, left and front, right and back. Okay? And then quick, quick, quick. So too slow and then too quick, so you\'re going to start again, right arm in front. Slow, slow, quick, quick, quick. Slow, slow, quick, quick, quick. Slow, slow, quick, quick, quick. Slow, slow, quick, quick, quick. Now you\'re going to feel that once you keep your elbows out, you\'re going to start to feel your shoulders and your arm muscles working.   I\'m going to face the side just in case you\'re confused as to where the hands go. So again, right arm goes in front first, right, left, one, two, three. Slow, slow, quick, quick, slow. Slow, slow, quick, quick, slow. Slow, slow, quick, quick, slow. Okay? Most important thing is you trying not to hit yourself, right? Keep your hands a nice distance from your head and from your face, so that you don\'t actually whack yourself in the face, Okay? So, lower body is going to stay right here, knees are bent. Just keep your core engaged, let your hips be loose and free, okay? Let\'s take it up in tempo. Arms out, be careful don\'t hit yourself. Ready? Whacking arms, one, two, one, two, three. One, two, two, three. Hip, hip, quick, quick, quick. One, two, ta, ta, ta. Pa, pa, pa, pa. Pa, pa, pa, pa. One, two, two, three. One, two, two three. All right, I definitely feel that, Yes? That\'s a fast one that you can take slow. Take it on a slower tempo if you need to, otherwise challenge yourself and speed it up. You will feel the burn in your arms, and you\'re going to look good doing it, all right? Enjoy.' 

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