'Teach Me How To: Do a Headstand | Fitness Friends Guide for Beginners | CITY SHAPE UP NYC'

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'On this week\'s TEACH ME HOW TO DO IT Kristin is teaching Lauren how to do her first headstand. Let us know in the comments how did yours go! Remember to try the first one with a friend, what makes it safer and more fun!   Follow us on Instagram @cityshapeup for more updates and workouts!' 

See also: dance fitness , 21 , workouts , senior exercise , TW , best titan fashion , Destiny beyond light , tips , titan fashion , Destiny fashion