'How Long Do I Need a Health and Fitness Coach for?'

'How Long Do I Need a Health and Fitness Coach for? Sustainable change takes consistency over time. Just like it takes time to get out of shape and overweight, it takes time to lose weight and get in shape. I recommend making a three-month commitment and then see where you are. The most important part is that you have a good connection with your coach. Most coaches offer complimentary sample sessions.  Health and fitness coaching will have you get clarity, connect you to your priorities so you can make conscious decisions and live a more balanced, energized and satisfying life.' 

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