'Essential Yoga Poses for Everyday - dedicated to our GoodLife Fitness friends'

Tags: yoga , Mindfulness , Breathe

'Dear friends, This short practice covers some of the essential poses to undo modern lifestyle such as rounded our backs and sitting on chairs. This routine  can be done everyday. We\'d like to dedicate this practice our dedicated friends at GoodLife Fitness at Barrack & Wellingon Kingston location. We miss you and love you all.   For more on demand videos, please visit https://app.namastream.com/#/saigon-om/products/all  Practice with peace and ease, Hang & Sarah' 

See also: 2018 , Tita , arms , ass , Fitness Girls , lower body workout , perfect , fat burning , tips , hard