'Chicken breast vs whole chicken | Which is best for your fitness goals|'

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'CHICKEN BREAST VS WHOLE CHICKEN 100 RAW BREAST                                       CAL- 110 CAL PROTEIN –  23 GM 83% CARBS –00 FAT-    2G  DRUM STICK CAL- 180 PROTEIN – 22G 48 % CARBS-00 FAT – 10 G     References -  Saturated fat increases LDL (low density lippoprotein ) BAD but also increases HDL (high density lippoprotein) GOOD  https://www.sciencedirect.com/science/article/pii/S0167527399001072 https://www.ncbi.nlm.nih.gov/pubmed/9583838  -~-~~-~~~-~~-~- Cheap, affordable, best quality supplements I use    Whey protein - https://amzn.to/3lbtIjz  Creatine     - https://amzn.to/33tU2j3  multivitamins- https://amzn.to/3cTBaNk  Omega 3      - https://amzn.to/33skJV3   Camera Gears   Camera - https://amzn.to/36pdvmO mic    - https://amzn.to/3irw7Vu tripod - https://amzn.to/3cS6Dzy -~-~~-~~~-~~-~-' 

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